Welcome to Illuminate…
Are you ready to shine
Our Illuminate Transformation program is much more than psychology or yoga is much more than a physical practice or mind based practice. Ii is the culmination my skills and insights of working over 2 decades as a therapist and yoga therapist with trauma and disorders of stress and learning What Not to DO!!
Do you…
Lack Confidence
Feel Overwhelmed
Struggle to find your voice
Struggle to inhabit your body
Find you are being led by your thoughts and actions
Lacking abundance in all areas of your life
There is a world where..
People have a felt sense of freedom to find contentment, playfulness and have full expression if emotions. Where we have awareness, power and humility
Know your worth and your right to
feel safe in your body
Lay down your armour, your defences and lead from a place of courage, clarity and calmness. Take back your POWER to be in Self Leadership
Welcome….
I am Martine Coates. A Trauma Therapist, Trauma Yoga Facilitator/Trainer and a Trauma Educator.
My passion is to support to live, love and heal.
I believe Transformation is possible. To transform we need a safe space to heal. A safe space to integrate.
Illuminate: What Lies Beneath the Surface….
or
This program offers
Deep Support
Learning - not generalised but learning specific to YOU
Embodiment and integration practices
Trauma informed/sensitive therapies
Nervous System Integration
Whole Body Wellness Integration
Build practices to support your internal and external connections
This will be complemented with building practices of….
Connection
Authenticity
Self Expression
Lovinig relationship to Self & Body
Transformation through the power of Yoga and Psychology (Somatic anywhere here????)
Re-discover your truest sense of intuition. Take back the power to self leadership.
The Curriculum
Month 1 Foundations - Setting yourself up for Success
Who am I concept of Sat Name?
Why am I here?
What do I tell myself - Wellness rules
Why am I in survival mode?
Healing is not a matter of willpower. Its a matter if understanding with compassion
We will explore the physical, mental and emotional”
An overview of Ayurveda, the Doshas and corresponding lifestyle considerations provides a working model for optimising one’s constitution, clinical assessment and prescriptions for emotional healing.
Shatter the Shame/Guilt complex
The roleof the brain, keeping you in survival mode. Its not your choice or fault We will explore the role of:
Feeling unsafe
Chronic Fear
Trauma expressions of fear
Heard of Mazlows Hierarchy of needs?
We will re-eestablish the basic needs to support your body out of survival mode.
Focussing on:
Setting boundaries
Introduction to shadow work - what aare my protectors?
Unblending to begin the process of integration
Creating a safe contatiner
Somatic Yoga prescriptions to support self regulation
Safety & stabilisation techniques
Self exploratioon - Getting to know your self
Understanding - How does trauma impact my mind, body & relationships
Heael insomnia
Trauma informed/Senstive nutrition
Understanding the role of the intuitive self.
Safety
Chronic Fear
Trauma Expressions of Fear
Boundaries
Shadow Work - What are my Protectors
Unblending to facilitate integration
Creaating a safef container
Safety and Stabilisation
Getting to know yourself
How does Trauma impact my mind and my body
How does Trauma impact my relationships
Heal Insomnia
Feel calm
trauma informed/senstive nutrition
Images here
Month 2- Embodiment - Finding your flow.
Trauma is the main cause of Disembodiment a deep disconnection from your body. A lack of flow between mind, body and gut.
Now you have a plan to take care of your basic needs, we can move onto your systems need for safety – reclaiming a sense of safety in your body.
During the course of this month we will focus on reinhabiting your body, not just having a body but experiencing with conscious awareness, a sense of Being. To learn to feel at home in your body.
We will explore:
Nutrition. – microbiome
food and mood
sleep
digestion
inflammation
pain
immune system
The chakras
Anatomy of emotions
Body armouring
The 3 brains (brain, heart, gut)
Physiology of Stress
Self esteem
We will practice Embodiment:
Trauma Sensitive yoga
Intuitive eating
Meditation
Nervous System regulation
Learning through Workshops
Practices that are prescription for YOU
Holistic self care
Sound healing
Expressive arts
Images here
Month 3 - Building Self Awareness, Expression & Neuroplasticity
Becoming more embodied allows for you to be with bigger emotions. In this section we will focus on nervous system regulation and developing and practicing new ways of being and enhancing new neural pathways, to allow space for change and prepare for integration.
Healing from the Inside Out
Whats Included
Neuroscience 101
The mind and the brain – they are not the same
Unpacking Core Beliefs of Self
Autonomic Nervous system – your unique expression
Epigenetics – you are not limited by your genetics
Knowing your Worth
Learning to nurture your inner child
Stress, shock and trauma accumulate in our bodies and nervous system and impacts our lives. Do you need a program to Unlearn your nervous systems response to trauma
Purpose and Direction
Avoiding triggering protectors
We will practice:
Yoga for Anxiety and Depression
Intention setting
Getting to know your protectors and unblending from them
Finding your Voice
Yoga Nidra
4 pillars of mindfulness
Sound healing
Mantra / chanting
Vagal Toning
Inner Listening – developing intuition
Unlearn maladaptive responses to trauma
Build up inner resources
Get out of the past – step into the present
Grounding kit to ‘soothe’
Program
Psychoed - Workshops
Individual Therapy
Month 4 - Integration - Finding your rhythm in Relationships with Self and Others
In this part of the program, we will go deeper, supporting the final piece – integration.
Once previously split off parts of self and memory are available to you, in a body that can hold space for you, we can support the re- integration of these parts as a past experience that becomes part of your story. Releasing your brain from it’s role as your warning system assuming danger everywhere.
We will explore:
Attachment wounding sequence – validate and release fear, shame guilt and anger
Partnerships – building intimacy in relationships
Self Compassion
Reconnecting to your Intuition
Assertiveness in communication
Sexuality
The 4 horseman of relationships
Living your life in balance mentally, emotionally and physically
Resilience
Pacing and maintenance
Getting to know when you are not in sync
Finding calm
Trauma Informed Nutrition
Polyvagal Theory inspired vagal toning exercises
Dance and movement therapies
Trauma-informed yoga
Journalling
Bilateral stimulation therapies
Somatic therapies
Qigong
Sound and music therapies
Tai Chi
Martial arts
Expressive arts therapies
Schedule listed here
Booking details listed here included payment what payment plan is available and also sya that longer term ones are available by contacint us
Investment details listed here
Show whats included etc
-
The Healing Trauma Program is right for you if…
You’ve experienced a traumatic event or historical, ongoing trauma from living in a traumatic environment
You find yourself doing things to numb or distract you from your feelings
You can’t find the forgiveness you need to move forward
You feel the wear and tear of your mental state on your body
You notice circular thought patterns around past traumatic experiences
You feel like your healing journey has plateaued
You experience loss of appetite, lack of sleep, increased anxiety, hypervigilance, or depression
You feel unsure how to move forward
-
Currently, we are not able to bill insurance. Additionally, insurance companies are unlikely to reimburse clients because our programs do not occur in a hospital setting, and we do not generate a diagnosis for clients during programs.
-
Description text goes here
What’s Included?
LIVE workshop weekly
LIVE Nutrition Workshop with Guest Speaker
LIVE Small Group Coaching + Q&A Monthly
Video Lectures – self paced
Module Workbook
Daily access to support and accountability
Each week you will receive:
Yoga or movement classes
Live Workshop
Video Lectures
Sound healing
Tasks listed in workbook
Reflection journal questions to integrate the learnings
Guided somatic exercises / mindfulness excercises
Ongoing community support and expert guidance throughout
Monthly:
1:1 session
Monthly group coaching call & Q & A