
Yoga for Anxiety & Depression
Are you constantly on edge & worrying about what might happen?
Are you looking for a safe space to calm your anxious mind, soothe your exhausted body and discover wholeness
You can learn the art of self regulation to manage Anxiety and Depression with evidence based Psycho Education and Somatic Yoga.
This course
will…
Support you to transform your ongoing relationshsip with Anxiety and Depression from a psychological, physical and relational perspective.
Give you the knowledge, tools and practice through Yoga, Psychology and Neuroscience that will not only provide relief but will create the starting point for long lasting change.
Teach you that you have all that you need within you to create a more balanced, settled nervous system through knowledge, awareness and practice.
Your life can change.
The choice is yours
Its hard….. I hear you
Over 2 decades as a Mental Health professional, a Licensed CFTE Trauma Senstive Yoga teacher and a Mental Health Clinician, I have used Yoga therapeutically as a tool for mental health and wellbeing to help thousands overcome their Anxiety and Depression.
Thousands of students have benefited from completing this course over teh last 7 years. I now offer this course online so that more people can discover the benefits.

Core Sessions
Normalising Anxiety and Depression
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Understanding Body Based Cues
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Balancing your left and right brain hemispheres
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Using Active Mindfulness Techniques
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Using Active Mindfulness Techniques
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Using Active Mindfulness Techniques
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What Our Customers Are Saying