Ignite
Program
Reignite your spark, reclaim your story.
Ignite
Program
Reignite your spark, reclaim your story.
Start interpreting the way your body has been talking…
The Ignite Program isn't just another wellness course—it's your 3-week immersion into body-led healing that bridges mind and body.
Through daily practices, movement sessions, and expert guidance, you'll build the neural pathways for safety, develop practical self-regulation tools, and learn to decode your body's signals rather than fight them. If you’re done with the quick fixes, this is where it all begins.
You can reconnect with your authentic self, even if you've felt lost for years.
When you bridge the gap between mind and body, you’ll be able to…
Feel at home in your body instead of at war with it
Understand what your emotions are really telling you
Set heart-aligned boundaries that honour your needs
Break free from shame and people-pleasing patterns
Process emotions instead of numbing or avoiding them
Build deeper, more authentic connections with others
You haven't failed at healing.
Therapy has failed you.
You've sat on countless therapy couches, filled journals with insights, and mastered the art of deep breathing. You understand your patterns intellectually—so why do you still feel disconnected from yourself? Why does anxiety still hijack your days? Why does your body still feel like like it’s in fight or flight mode?
The missing piece isn't in your mind. It's in your body's untold story.
Your nervous system doesn't respond to pep talks or positive affirmations when it's stuck in survival mode. All that mental work hits a ceiling when your body is still carrying the weight of unprocessed experiences.
The Ignite Program bridges this gap—offering a sanctuary where your body's wisdom is finally invited to the healing table. It's time to stop fighting yourself and start listening to the whispers that have been there all along.
This program will speak to your soul if…
You're exhausted from wearing the "I've got it all together" mask while feeling like you're drowning underneath
You're tired of being at war with your body—overeating, overanalysing, or trying to self-soothe in a way that actually self-sabotages
You've done the "inner work" but still feel disconnected from your authentic self
Your achievements look impressive on paper, but inside you feel empty or unworthy
You sense there's a deeper version of yourself waiting to emerge—one who lives with more ease and less struggle
You're ready to break free from people-pleasing patterns that leave you resentful and depleted
You want to stop merely surviving your life and start actually living it
It's time to trade your exhausting high-alert mode for an embodied sense of safety–where intuition replaces anxiety and authenticity replaces armour.
Healing = Transformation
+ Integration.
Your mind might understand your story, but your body is still living it.
When your body and mind finally start speaking the same language, that's when transformation takes root. Ignite creates this essential dialogue—helping you build a bridge between what you know intellectually and what your body is experiencing physically.
Most healing approaches fail because they skip the foundation of safety. They throw you into deep emotional waters before teaching you how to swim. No wonder you've felt overwhelmed or stuck—your nervous system is simply doing its job, protecting you the only way it knows how.
Ignite honours this process, meeting you exactly where you are. We don't push you; we walk alongside you, helping your body recognise that it's finally safe to let go of old patterns and embrace new possibilities.
The ignite program isn't another self-help program or quick fix. It's a science-backed, evidence-based program focused on helping you create a healthier relationship with yourself without the self-blame or shame.
Your 3-week journey:
Where transformation meets tenderness
Because healing doesn't have to be another thing to perfect.
Ignite unfolds in three carefully curated weeks, each building upon the last to create a tapestry of embodied healing that honours your unique story.
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Theme: Unearthing what lies beneath
When you clear the noise, you can finally hear the whispers of your authentic self.
This week, we gently peel back the layers that have kept you disconnected from yourself. Through safe self-inquiry and trauma-sensitive practices, you'll:
Identify the invisible inner blocks that have been sabotaging your efforts
Learn the art of asking yourself questions that heal rather than harm
Experience how your body releases when it feels truly safe
Decode emotional triggers as messengers rather than enemies
Unravel limiting beliefs with the compassion they've been waiting for
Find solace in a community that gets it, without judgment or quick fixes.
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Theme: Finding your anchor within
Safety isn't a destination—it's a bodily sensation that transforms everything.
This week, we help your nervous system remember what calm feels like. Through embodied practices that speak directly to your body's language, you'll:
Cultivate presence that doesn't require constant effort
Reimagine your core beliefs from a place of embodied wisdom
Develop mindfulness that goes beyond sitting still
Rediscover a sense of compassion for yourself
Explore flow and release resistance Trauma Sensitive Yoga practice
Understand your defences and protective mechanisms instead of fighting them
Experience the grounding power of being witnessed in community.
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Theme: Writing your new story
Your nervous system is constantly evolving. New patterns are not just possible—they're inevitable when you know how.
This final week brings everything together, helping you create sustainable changes through neuroplasticity principles. You'll:
Transform your mindset through the wisdom of your body
Engage in practices that literally reshape your neural pathways
Move from reactive to responsive in your daily life
Access energy and clarity that comes from alignment, not force
Learn how to create environments that nurture rather than deplete you
Lay the groundwork for continued evolution long after the program ends
Included in your Ignite Experience:
This isn't just information—it's transformation.
Over these 21 days, you'll receive powerful tools designed to create lasting change from the inside out:
Daily Rituals
(That don’t overwhelm your schedule)
Reflective practices that make insight effortless (just 10 minutes)
Somatic exercises that speak directly to your nervous system's language
Mindfulness moments that rewire your brain, one breath at a time
Embodied movement that unlocks wisdom no amount of thinking can access
Nervous system resets that shift you from surviving to thriving
Body-honouring routines that become your non-negotiable anchors of wellbeing
Weekly Immersions
(That deepen your experience)
Guided meditations that take you beyond mindfulness into embodied presence
Full-body movement classes where transformation happens through experience, not explanation
Live community circles where you're truly seen and supported
Integration practices that ensure insights become your new normal, not just nice ideas
All delivered in easy to consume learning formats that are easy to digest and respect your full life while creating profound change.
Included in your Ignite Experience:
This isn't just information—it's transformation.
Over these 21 days, you'll receive powerful tools designed to create lasting change from the inside out:
Daily Rituals
(That don’t overwhelm your schedule)
Reflective practices that make insight effortless (just 10 minutes)
Somatic exercises that speak directly to your nervous system's language
Mindfulness moments that rewire your brain, one breath at a time
Embodied movement that unlocks wisdom no amount of thinking can access
Nervous system resets that shift you from surviving to thriving
Body-honouring routines that become your non-negotiable anchors of wellbeing
Weekly Immersions
(That deepen your experience)
Guided meditations that take you beyond mindfulness into embodied presence
Full-body movement classes where transformation happens through experience, not explanation
Live community circles where you're truly seen and supported
Integration practices that ensure insights become your new normal, not just nice ideas
All delivered in easy to consume learning formats that are easy to digest and respect your full life while creating profound change.
Meet Martine:
Your guide who walks the walk
As an attachment-focused psychotherapist with over 30 years of experience, Martine doesn't just teach these principles—she embodies them. As a certified Trauma Sensitive Yoga Facilitator and somatic practitioner, she brings a rare blend of evidence-based expertise and authentic lived experience to the Ignite Program.
Her unique approach bridges the gap between neuroscience and embodied practice, creating a safe container where intellectual understanding transforms into felt experience. Martine doesn't just guide you through concepts—she helps you experience them in your body, where true transformation happens.
With her extensive background spanning both traditional psychotherapy and somatic practices, Martine offers something few others can: a truly integrated approach that honours your whole being.
Stories of transformation
Because healing trauma requires both mind and body.
The real transformation isn't in changing who you are, but in remembering who you've always been beneath the protective layers. Ignite helps you clear away what's been blocking that connection, creating space for your authentic self to finally breathe.
Your body doesn't need to be fixed. It needs to be heard.
The first step is always the most powerful
Ignite is just the beginning of your story.
As you build safety in your body and reconnect with your inner wisdom through Ignite, you'll discover a newfound readiness for deeper transformation. This foundation makes you perfectly prepared for our signature program, Illuminate, where the real magic of integration happens.
Ready to stop fighting and start listening?
Your body has been speaking. Ignite helps you finally understand its language.
We intentionally keep our groups intimate to ensure personalised support and deep connection. Your transformation begins with a single courageous step.
Your Investment
Regular Investment: A$249.00
Ready to stop fighting and start listening?
Your body has been speaking. Ignite helps you finally understand its language. We intentionally keep our groups intimate to ensure personalised support and deep connection. Your transformation begins with a single courageous step.
Your Investment
Regular Investment: A$249.00
