The Original Yoga for Trauma

Developed through two decades of dedicated research by the Center for Trauma and Embodiment, Trauma Center Trauma-Sensitive Yoga (TCTSY) is a pioneering yoga-based approach specifically designed for individuals with complex trauma and PTSD. It is recognised as the first of its kind and has shown effectiveness comparable to traditional talk therapy.

Blending the traditions of eastern & western psychology for nervous system health

Discover a powerful, evidence-based approach to mental well-being. This training equips you with the structure, resources, and confidence to deliver your own 6–8 week course.

Learn how simple, body-based practices rooted in yoga and backed by modern neuroscience can help regulate the nervous system, support emotional healing, and promote lasting change. You'll explore how interoception, choice, and embodied safety can rewire the brain—empowering others not through performance, but through presence.

Preventing Burnout While Supporting Others

Join Martine for this essential course exploring Burnout, Compassion Fatigue, and Vicarious Trauma. Designed for those in caring professions, you'll gain practical skills to recognise early warning signs and build long-term strategies for self-care and trauma stewardship. Drawing on lived experience and professional insight, Martine offers tools to help you re-resource, restore motivation, and protect both your wellbeing and your relationships—so you can continue to do meaningful work without losing yourself in the process.

Introspection Through Ancient Yogic Wisdom

The elements of yoga that have for thousands of years been shown to support us by balancing our nervous system, lowering our heart rate, encouraging self reflection and introspection are part of what we know works. Further to this Yoga has provided a Psychology that goes alongside the practical elements of the practice. This workshop shall explore this in depth, by further exploring the ‘mind’ in relation to yoga

Balancing your nervous system with Trauma Sensitive Yin

Trauma Sensitive Yin helps us to come into our bodies in a safe and healing way, allowing us to develop curiosity for growth and lifelong learning. We work with and consider our energy body, physical body, emotional and mental body and train our mind for awareness. This is the key to providing centering and balance to the nervous system which controls how we feel in the world.