Yoga for anxiety and depression
Trade burnout for balance in this 6 session course with a mind-body approach to mental health and well-being.
Yoga for anxiety and depression
Trade burinout for balance in thgi 6 session course with a mind-body approach to mental health and well-being.
Because you’re not broken. You’re just running on empty
You’ve built an impressive life, career achievements, responsibilities that matter, people who depend on you. From the outside, you’ve got it all together. But inside? That’s a different story.
The constant mental chatter that won’t quiet down. The knot in your stomach that shows up before meetings. The exhaustion that sleep doesn’t fix. The pressure to keep performing when your nervous system is screaming for a break.
You’re not lcking resilience. You just need to give your body and mind the tools and practices they need to function at their best, sustainably.
For high-functioning humans who are struggling on the inside
This course is designed for people who:
Excel professionally while feeling anxious or depleted personally
Have tried meditation apps and yoga classes, but need something more targeted
Want evidence-based approaches that fit into their demanding lives
Are tired of being told to “just relax” without practical tools for how to accutally do it
Need to address anxiety and low mood without taking months off life
Want to understand the science behind why they feel this way.
Whether you’re a healthcare worker managing others crises, a corporate professiona navigating constant pressure, a new parent adjusting to overwhelming change, or anyone who is relentless in showing up to help others while neglecting yourself, this course was made to finally support you.
What makes this different
Designed by an expert who understands
As a mental health clinician with over 20 years of experience and a certified Trauma Sensitive Yoga facilitator, I understand both from the clinical side of anxiety and depression and the practical reality of living with it. I’ve helped thousands of individuals experience change beyond what they’ve learned in theory and principles. I also help bridge the gap between the body and mind connection.
Evidence-based and results-backed
This isn’t wellness fluff. It’s grounded in neuroscience, psychology, and prived somatic practices that create lasting change in your nervous system, not just temporary relief.
Built for busy lives
Each online sessions is conveniently recorded and includes prawctical tools you can use between meetings, in your car, or during thos 5-minute breaks you actually have. No hour-long videos to try and watch on double speed or overly complex routines that you can’t learn how to master on your own.
Comprehensive, not complex, for beginner to advanced
TCTSY is designed to complement, not replace, your other therapeutic work. It brings the body into treatment in a way that supports and enhances other forms of healing.
The 6-session journey back to your body
Here’s an overview of what we’ll explore each week.
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Anxiety and depression are natural responses to overwhelm, not personal flaws, and don’t define who you are.
By reconnecting with your body and creating space for stillness, you can restore balance and support healing. -
Stress can be both helpful and harmful: acute stress sharpens focus and mobilises energy, while chronic stress keeps the body on high alert, harming long-term health. Learning to regulate through body awareness and practices helps restore balance and resilience.
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Anxious thoughts, body sensations, and safety behaviours create a self-reinforcing cycle that maintains anxiety and low mood. Tools, techniques and practices retrain the nervous system, build safety, and shift from fear-driven patterns to body awareness and healing.
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Anxiety builds gradually. Tuning into subtle body signals can prevent escalation with the use of yoga, breathwork, and awareness practices. This emphasises balancing brain hemispheres and cultivating the “Wise Mind,” integrating logic and emotion for resilience and inner harmony.
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Explore mindfulness and meditation as gentle, body-based practices that help us step back from anxious thought patterns and return compassionately to the present moment. Drawing on yoga philosophy, Buddhist teachings, and modern research, it offers accessible techniques — from breath awareness to sensory practices — to build resilience, focus, and emotional balance.
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This final part fo the journey - emphasis on self-trust and inner guidance, invites you to choose yoga, breathwork, or mindfulness practices that best support your nervous system and emotional state in the moment. Rather than following a set sequence, you learn to self-prescribe calming, balancing, or energising practices — supported by optional tools like aromatherapy, yoga nidra, and sound healing — to create a practice that is truly your own.
What’s included in your 6 step pathway to healing:
1. Video sessions
15-20 minute practical yoga sequences designed specifically for nervous system regulation. No perfect poses required, just movement that serves your mental health.
3. Integration exercise
Return to the content whenever you need it. Your mental health journey doesn’t end after 6 weeks — performing these exercises regularly and doing ongoing, consistent self-review is the path forward. Each repetition helps reinforce new neural pathways, deepening your progress through neuroplasticity and anchoring lasting change.
2. Psychoeducation component
The science behind why you feel the way you do, presented in 15-20 minute sessions with accessible language that actually helps rather than overwhelms.
4. Lifetime access
Return to the content whenever you need it. Your mental health journey doesn’t end after 6 weeks.
What’s included in your 6 step pathway to healing:
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Gentle, choice-based yoga movements designed specifically for nervous system healing. No perfect poses, no forcing, just invitations to reconnect wth your body.
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Understand the science behind trauma, the nervous system and how TCTSY supports healing-delivered in digestible modules designed to empower, not overwhelm.
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Simple practices to help you notice and respond to your body throughout your daily life. Designed to build awareness gradually and safely.
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Return to the content whenever you need it. Your mental health journey doesn’t end after 6 weeks. Each session is recorded in case you need to catch up on anything you miss.
What you’ll gain
Immediate relief
Tools you can use today to regulate your nervous system and find calm in chaos.
Long-term change
Understanding of how your mind-body system works so you can make sustainable shifts rather than quick fixes
Self-trust
Confidence in your ability to manage difficult emotions and situations without losing yourself in it.
Professional edge
Improved focus, decision-making, and resilience that enchances rather than compromises your performance.
Life balance
The ability to care for yourself with the same dedication you bring to caring for others.
From people who ‘ve walked this path
A unique transformation led by Martine Coates
As a mentalh health clinician with over 20 years of experience, I’ve walked alongside those who I today recognise as high-functioning individuals who struggle silently with anxiety and depression. Oftentimes juggling the competing priorities of their demanding day, from the outside their lives may appear polished and put together, all while internally they feel like they could break at any moment. From the career-driven professionals to the new and overstimulated mums, I help empower these individuals with the knowledge, tools, and techniques that allow them to experience the deeper mind-and-body benefits of Yoga that lead to real, lasting change in their personal lives and wellbeing. Feel like you need this in your life?
My unique background combines:
Licensed clinical expertise in mental health treatment
Certified Trauma Center Sensitive Yoga facilitation and training
Personal understanding of high-achievement culture and its costs
Evidence-based approaches that honour both sience and lived experiences
I created this course because I saw the gap between what the high-achievers need and what’s typically available. This isn’t about fixing you, it’s about giving you the tools to thrive sustainably.
Start your journey today
Your mental health deserves the same care and attention you give pople and things around you. This course gives you clarity on how to do so in a way that truly aligns with your deeper convictions and values. No impossible yoga poses require. No hours of meditation needed. Just practical tools for the life you’re actually living
Discover how yoga, psychology, and nervous system science work together to create real, lasting change, not just temporary relief.
Take the first step today—your journey starts with a single investment of A$149.00
Start your journey today
Your mental health deserves the same care and attention you give pople and things around you. This course gives you clarity on how to do so in a way that truly aligns with your deeper convictions and values. No impossible yoga poses require. No hours of meditation needed. Just practical tools for the life you’re actually living.
Discover how yoga, psychology, and nervous system science work together to create real, lasting change, not just temporary relief.