About Therapeutic Yoga
We are wired from connection. However, when we face adversity we disconnect from our feelings, intuition and most importantly from our hearts, losing sight of who we are as individuals and of our hopes and dreams.
We can be at risk of constantly using our intellectual intelligence and losing sight of our emotional intelligence. We are constantly up in our heads and not in our bodies.
Increased flexibility in body and mind
Reminding your nervous system to work adaptively and functionally
Increases mindfulness and body awareness
Strengthening of the immune system
Massages internal organs
Regulates the central nervous system
Learning to listen to your body
Increases mindfulness and body awareness
Therapeutic Yoga is a ….
combination of activation and relaxation of the central nervous system. The practice provides us with balance, grounding and a feeling of stability. This allows for neural firing and wiring. Benefits of Yoga for Embodied healing.
Learning to make intuitive choices
Opportunities to take effective action
Re-learn to trust yourself
Becoming clear about your life purpose
Deeper connection with your emotions and heart
Increased awareness & consciousness in everyday life
Strengthens self esteem
Develop enhanced emotional attunement
Opportunities to Neuroplasticity
Reducing fear / threat drive
Increases focus & concentration abilities
Increases self-confidence
Improves positive thinking and mind set
Develops patience and tolerance
Inner calmness and balance
Inner calmness and balance
Trusting your intuition
