About Therapeutic Yoga

We are wired from connection. However, when we face adversity we disconnect from our feelings, intuition and most importantly from our hearts, losing sight of who we are as individuals and of our hopes and dreams.

We can be at risk of constantly using our intellectual intelligence and losing sight of our emotional intelligence. We are constantly up in our heads and not in our bodies.

  • Increased flexibility in body and mind

  • Reminding your nervous system to work adaptively and functionally

  • Increases mindfulness and body awareness

  • Strengthening of the immune system

  • Massages internal organs

  • Regulates the central nervous system

  • Learning to listen to your body

  • Increases mindfulness and body awareness

Therapeutic Yoga is a ….

combination of activation and relaxation of the central nervous system. The practice provides us with balance, grounding and a feeling of stability. This allows for neural firing and wiring. Benefits of Yoga for Embodied healing.

  • Learning to make intuitive choices

  • Opportunities to take effective action

  • Re-learn to trust yourself

  • Becoming clear about your life purpose

  • Deeper connection with your emotions and heart

  • Increased awareness & consciousness in everyday life

  • Strengthens self esteem

  • Develop enhanced emotional attunement

  • Opportunities to Neuroplasticity

  • Reducing fear / threat drive

  • Increases focus & concentration abilities

  • Increases self-confidence

  • Improves positive thinking and mind set

  • Develops patience and tolerance

  • Inner calmness and balance

  • Inner calmness and balance

  • Trusting your intuition