Welcome to Ignite…
Create life changing breakthroughs.
This 21 day course guides you on a realistic and attainable approach to mental health and well-being.
Exploring Ignite…
Transformation starts with getting back to basics.
This journey is about you….Welcome.
This program is for you if…
You would like to uncover your hidden strengths and build the foundations of lifef long change.
You would like to learn how to prioritise yourself and learn to say no.
You would like to become more curious and discover what your needs and wants are.
You desire to live your life with contentment, ease and break up with guilt.
You yearn to express yourself fully and authentically without people pleasing.
You would like to abundance of consistent and realiable energy and less stress.
You would like to reconnect to your intuitive self and recreate and adaptive and regulated nervous system
Healing = Transformation + Integration
We offer a Simple Program to START your journey to healing based on creating new patterns in your BODY and MIND to help you finally get UNSTUCK and start the journey of TRANSFORMATION.
We understand that transformation takes time. Martine is all too aware of the obstacles to safe healing. All too often people jump into healing work without preparation and a sense of safe self regulation, only to give up. No wonder!, Our brain is wired to scan for danger and get you out of there!
You haven’t failed at healing,
Therapy has Failed You!
A 3 week journey as a starting point to self confidence, self compassion and self acceptance
Breathwork
Somatic Practices
Daily Practices
Reflective practices to build awareness
Somatic practices to support self regulation
Mindfulness practices to support neuroplasticity
Embodied Movement
Embodied Movement to develop mind-body awareness
Polyvagal practices to apply vagal toning
Body reset practices - establishing healthy daily routines
Nervous System Regulation
Weekly Practices
Rituals & Routines
Weekly guided meditation
Full length movement class
Community
Live community sessions to provide support and expert guidance
Review and reflection
Ignite: What Lies Beneath the Surface….
Week 1: Clear
Theme: Clearing Obstacles and Inner blocks
Goals: Introduce the core concepts of exploring inner experiences, understanding your inner world, and connecting with what fuels your spirit while tapping into your potential for self-actualization.
Identifying Inner Blocks
The Art of safe self inquiry
Letting Go - Trauma Sensitive Yoga Practice
Understanding emotional Triggers
Releasing Linting beliefs with compassion
Zoom call session
Week 2: Ground
Theme: Becoming Present and Finding Flow
Goals: Cultivate a sense of grounding and re-balancing both nervous system and brain hemmispheres enabling you to reconnect with your body and emotions while fostering a greater awareness of the present moment.
Embracing Presence
Exploring a growth Mindset and redefining core beliefs
Cultivating Mindfulness and Compassion
Finding Flow & Release resistance Trauma Sensitive Yoga practice
Understanding defences and protectors
Zoom call session
Week 3: Rewire
Theme: Revision your Purpose, Energy and Focus
Goals: Rewire your mindset and habits to cultivate motivation, clarity, and an energized approach to living authentically and purposefully.
Minding your mindset
Practices fir neuroplasticity
Becoming intentional
Cultivating energy and clarity
Building a supportive environment
Setting yourself up for success
Zoom call session
Do as little or as much as you feel - SHOULD WE SAY THIS?????
Over the course of the 21 days you will receive daily nourishing and supportive reflective practices (10 minutes) and movement practices. (15 minutes). An example includes:
Weekly live community sessions to provide support and expert guidance with a weekly topic (Delivered how?)
Daily self reflection / psychological insight prompts (Delivered how?)
Daily offerings of a movement practice / somatic practices / Yoga Nidra Practice (Delivered how?)
Weekly guided meditation (Delivered how?)
Weekly 40 minute yoga practice (Delivered how?)
Daily somatic practices – To support self regulation (Delivered how?)
Mindfulness practices – To develop awareness and reflective capacity (Delivered how?)
Reflective practices – To develop psychological insight (Delivered how?)
Yoga Practice – To support nervous system regulation (Delivered how?)
Qigong Practice – To support energy flow and balance (Delivered how?)
Yoga Nidra – To promote healthy sleep (Delivered how?)
Polyvagal practices – To apply vagal toning (Delivered how?)
This course is designed to support you to:
RE-Friend your body and find your Intuitive all knowing self
Liberate yourself from a mind rooted in the past
Build confidences and courage in your capacity to be present
Feel empowered to take the reins of your own life
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Images here
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The Ultimate Self Exploration and Self care gift you can give your SELF
This program teaches your tools and insights to CLEAR the blocks, Find Stability and balance withing your nervous system and brain, and to create new practices rooted in neuroplasticity to free you and liberate you to live to your fullest potential.
IGNITE offers you the tools, resources, and inspiration you need to HEAL
Whats after Ignite?
Maybe dothis in a map fashion with each strep of the path a description of the different programs
IGNITE will slowly introduce you to the techniques we use at a pace that allows you to find courage to go deeper in ILLUMINATE.
If you want to continue your healing journey you will also have the opportunity to join our signature program, ILLUMINATE. This is a much deeper dive into Integration, knowing that you have the safety in body and tools to support yourself whilst you literally TRANSFORM.